Banana Berry Smoothie

A banana berry smoothie is a great combination of ingredients that provides you with a drink that is not only healthy but is also extremely tasty.

The mix of berries that I recommend using is blueberries, raspberries and of course blackberries. You can alter this to whatever combination of berries that you would prefer. This is just my favourite mix and the mix that you will typically get if you buy frozen mixed berries.

This recipe makes enough for two people so if you want more or less then don’t forget to alter the ingredient amounts. As I mention in the smoothie tips below this won’t keep for very long in the fridge so keep that in mind when you go to make it.

If you’re worried about the amount of the fat in the milk and yogurt, then you can substitute these with low fat variations. Keep in mind some the low fat variations have huge amounts of sugar in them.

If you want to see a cool video on making this amazing banana berry smoothie, then be sure to check it out below. It’s nice, short and straight to the point but a great way to see exactly what you’re making!

Banana Berry Smoothie Recipe

5/5 (100%) 1 vote

Nutritional Information:

The nutritional information for this tasty smoothie can be found below. It is only an estimate but should give you a very good idea of what to expect in terms of nutrition.

There are several good qualities about this smoothie such as it has a high amount of both calcium and vitamin B6. It’s also low in both cholesterol and sodium. The one downside to this smoothie is that it does a have a slightly higher amount of sugar in it.

Nutrition Facts
Serving Size 232g (1 Cup)
Servings Per Container 2.5
Amount Per Serving
Calories 183 Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 93mg 4%
Total Carbohydrate 30.6g 10%
Dietary Fiber 2.2g 9%
Sugars 24g
Protein 7.9g 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Don’t be afraid to alter the recipe slightly to better suit your tastes. For example, you may want some chia seeds or wheat germ to add that extra bit of depth to your smoothie.

If you enjoy this recipe, then you should check out some of the other healthy banana smoothie recipes we have. One of my personal favorite is the banana and strawberry smoothie but they’re all pretty good to be honest.

I hope you enjoy this simple yet amazing banana berry smoothie recipe. If have a variation that you absolutely love and don’t mind sharing it then please drop a comment below.